Eat Local and Organic

Eat Local and Organic

Welcome to my website Natural Food Nut! I thought for some time about what I wanted my first posting/blog to be about. Being that we are in the midst of summer, I thought what better way to start than to talk about the wonderful produce that is widely available now-...
Hydration – 411

Hydration – 411

Next week we are taking a family vacation to Florida – Disney here we come!!!! According to the weather network app, the weather is 33 degrees Celsius but it feels like 45 degrees Celsius. For those that like Fahrenheit- that is 95 feels like 113 degrees! Holy crap!...
Lovely Lentils!

Lovely Lentils!

I love to talk about lentils and to eat them!! Lentils are nutritional ROCK STARS! They are part of the legume family and they come in a variety of colours. There are brown, green, red, orange, yellow lentils, and sprouted lentils (my personal favorite as I, and my...
Tortilla crackers (dehydrator)

Tortilla crackers (dehydrator)

Ingredients –          Organic frozen corn (500 grams) thawed –          1 organic yellow pepper –          4 green onions (scallion) –          1 cup of organic cauliflower –          Juice of one lime –          ½ tsp. of cumin –          2 cloves of garlic...
Almond Cookies

Almond Cookies

Ingredients Almond Pulp (about 1 cup) 4 dates – pitted ½ cup of goji berries 1 banana ¼ cup shredded coconut 2 tbsp. coconut oil pinch of cinnamon or nutmeg 2 drops of stevia or 1 tbsp. of maple syrup (optional) Directions  Place all ingredients into a high-powered...

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