The Story Behind Weekly Healthy Meals

Hello, my name is Debbie, however, most of my friends call me DJ.

Like many modern women, I fill many roles throughout the day. I am a working mother to two children, an advocate of health, supporter and friend. My husband works long hours, and my kids are active in programs after school and on the weekend.

I once fell into the trap of believing that our hectic lives were an excuse to eat whatever junk food was convenient. Dinner was a stressful part of our day. I wanted to provide healthy meals for my family, but felt overwhelmed. 

I would spend hours on the internet searching for a meal my entire family would enjoy. Once I found a recipe, I would then make a grocery list for all of the ingredients, which was time consuming, and added more stress to my life. I hated eating out all the time, and often by Wednesday I had no idea what the heck to cook for dinner.

I felt sluggish, with low energy. Then I had a wake up call. The bottom line is, I didn’t want my kids growing up eating crappy food. I HAD to make a change for the sake of my family. I studied nutrition, and became a Registered Holistic Nutritionist. I am passionate about whole foods, because I believe that eating the right foods can completely transform your life!

Our children are highly influenced by the food that is available to them. I wanted to educate my kids on what healthy food was because, let’s face it, our kids are constantly being bombarded with junk food marketing, while child obesity rates are skyrocketing.

I am on a mission to encourage busy individuals like yourself to make cooking a priority, and to empower you to get into the kitchen and cook real food without experiencing the stress & hassle of having to plan.

I feel so passionate about this because we need to teach our kids about healthy food so they can then flourish into knowledgeable adults. Teaching our children how to make healthy food choices can impact their health for a lifetime! I firmly believe that a positive relationship with food is one of the most valuable gifts we can give our children.

Why Weekly Healthy Meals was Created.


Obesity is at an all-time high, and its side effects are diminishing the quality of life for far too many people. It is time to stop eating processed, sugary foods, and depending on takeout, and frozen dinners to nourish our bodies. Eating a whole foods diet can transform lives, which is why I encourage busy parents to make home-cooking a priority.

How will Weekly Healthy Meals help you?

I offer support and tools to my clients through my meal plans. IE What if I told you that you’d never have to think about ‘what to make for dinner’ ever again! Imagine waking up each day knowing exactly what  and how much to eat for breakfast, lunch and dinner.

No more wasting time or stressing over choices or asking yourself, “is this ok to eat? “ Weekly Healthy Meals will transform your current boring, same old same old meals to delicious, balanced, delectable meals WITHOUT you having to spend hours in the kitchen cooking… promise!

We give you the tools necessary to know what to make for dinner, and how to prepare it so you do not have to resort to processed, fake, sugar-laden dinners. My goal is to help you get nutritious healthy meals on the table, and relieve your dinner stress. Let me help you transform your routine, and get you started on the path to a healthier lifestyle!

What is Weekly Healthy Meals?

Weekly Healthy Meals is a flexible meal planning program created for busy families and individuals who are looking to cook and eat nutritious meals, while saving time and energy. We offer a choice between vegan, vegetarian and meat lovers meal plans. Each plan includes recipes for 3 breakfasts, and 3 dinners, as well as a printable recipes and shopping list for the ingredients. In addition, the plans will provide tips and tricks to make cooking easier and less stressful. You will get tips on each recipe (if applicable) on what can be made ahead of time, which helps you get dinner on the table faster on busy weeknights.

Why Should I Use Weekly Healthy Meals?

Anyone who has ever fallen into a dinnertime rut, or feels overwhelmed at the prospect of finding time to prepare a healthy meal can benefit from our stress reducing meal plans. Having a meal plan eliminates always having to ask yourself ‘what you should make for dinner?’.

It also provides variety in your meals, so you never get bored from making the same few recipes over and over again. All the meals plans are created by a Registered Holistic Nutritionist, who is also a mom, so you can count on them being made with whole foods, balanced, nutritious and tasty. You can feel confident that your family is getting the best nutrition, while taking the guesswork out of planning dinner.

Meal plans will save you time, and money, by reducing the need for takeout.  You can also stress less about what to make for dinner, while providing a variety of home cooked, healthy meals each week. The reduced time spent in the kitchen can also enable you to spend more time with your family. Have you ever wandered aimlessly around the grocery store wondering what to buy, or just tossing food items in your cart thinking you will try to figure out what to make at home?

This haphazard approach wastes both time and money. With a meal plan you will learn to be an efficient shopper. You will be going into the grocery store with a list of what you need, already done for you. You will also eliminate wasting food, thereby wasting money. No longer will you go to the grocery with the best of intentions, buy a whole load of healthy fruits and vegetables that you plan on preparing and eating, only to end up throwing them out a week later because they just sat there. With the grocery lists provided with each weekly meal plan you will not waste food because you will only be buying what you will be cooking and eating.

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