Meal Prep really does help!

Meal Prep really does help!

I know you hear it all the time, plan your meals, organize each week. I  have to tell you it really does save you time and money. If you are like me, when you are hungry you get hangry! If I don’t have healthy options ready to go, I will grab that bag of chips,...
Scrumptious Broccoli Soup

Scrumptious Broccoli Soup

I know I know …. you are probably thinking “broccoli soup- scrumptious?”. WT..? No, I am not crazy (well some days maybe…haha). But, I am not crazy when it comes to food. I just love this soup. Yes, I like broccoli.  I had someone over who...
Eat Local and Organic

Eat Local and Organic

Welcome to my website Natural Food Nut! I thought for some time about what I wanted my first posting/blog to be about. Being that we are in the midst of summer, I thought what better way to start than to talk about the wonderful produce that is widely available now-...
Hydration – 411

Hydration – 411

Next week we are taking a family vacation to Florida – Disney here we come!!!! According to the weather network app, the weather is 33 degrees Celsius but it feels like 45 degrees Celsius. For those that like Fahrenheit- that is 95 feels like 113 degrees! Holy crap!...
Lovely Lentils!

Lovely Lentils!

I love to talk about lentils and to eat them!! Lentils are nutritional ROCK STARS! They are part of the legume family and they come in a variety of colours. There are brown, green, red, orange, yellow lentils, and sprouted lentils (my personal favorite as I, and my...

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