by DJ | Dec 1, 2020 | Health, Nutrition
I know you hear it all the time, plan your meals, organize each week. I have to tell you it really does save you time and money. If you are like me, when you are hungry you get hangry! If I don’t have healthy options ready to go, I will grab that bag of chips,...
by DJ Foundos | Jan 2, 2017 | Health, Nutrition
Does the thought of packing yet another uneaten lunch make you want to just send your child to school with no lunch (yes, some moms do that – yikes!) or just give the Lunch Lady your money and have processed chicken nuggets and hot dogs be the crux of your child’s...
by DJ Foundos | Jan 2, 2017 | Health, Nutrition
Snacks are imperative for keeping blood sugar levels stable and preventing overeating at meal times, or mindless grab-anything-in-sight as soon as you get home. Despite the importance of snacks, it’s really hard to find a good snack that is made up of whole and...
by DJ Foundos | Jan 2, 2017 | Health, Nutrition
As a registered holistic nutritionist, my goal is to steer people towards eating foods that are as close to their natural state as possible. A fresh organic apple instead of apple juice or apple sauce, grass-fed beef instead of a frozen meatball comprised of a mash-up...
by DJ Foundos | Jan 30, 2016 | Health, Nutrition
Do you feel like you never have enough time to cook a healthy dinner? Annoyed when you serve dinner and your kids say, “this again mom!”. Feeling guilty because you ordered in dinner one too many times last week? Imagine a day where you could come home, pull out the...
by DJ | Dec 23, 2015 | Health, Nutrition, Uncategorized
Welcome to my website Natural Food Nut! I thought for some time about what I wanted my first posting/blog to be about. Being that we are in the midst of summer, I thought what better way to start than to talk about the wonderful produce that is widely available now-...
