3 Snack Ideas For Busy People

3 Snack Ideas For Busy People

Snacks are imperative for keeping blood sugar levels stable and preventing overeating at meal times, or mindless grab-anything-in-sight as soon as you get home. Despite the importance of snacks, it’s really hard to find a good snack that is made up of whole and...
Eat Local and Organic

Eat Local and Organic

Welcome to my website Natural Food Nut! I thought for some time about what I wanted my first posting/blog to be about. Being that we are in the midst of summer, I thought what better way to start than to talk about the wonderful produce that is widely available now-...
Hydration – 411

Hydration – 411

Next week we are taking a family vacation to Florida – Disney here we come!!!! According to the weather network app, the weather is 33 degrees Celsius but it feels like 45 degrees Celsius. For those that like Fahrenheit- that is 95 feels like 113 degrees! Holy crap!...

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