Hydration – 411

Hydration – 411

Next week we are taking a family vacation to Florida – Disney here we come!!!! According to the weather network app, the weather is 33 degrees Celsius but it feels like 45 degrees Celsius. For those that like Fahrenheit- that is 95 feels like 113 degrees! Holy crap!...
My Favorite Foods: 5 of my top go-to foods

My Favorite Foods: 5 of my top go-to foods

I always like to know what other people are eating. I love life and I love to eat delicious, wholesome food. I have written a short list of a few of my favourite foods. I would love it if you would share a few of your favorite foods in the comments section provide...
Genetically Modified Organisms

Genetically Modified Organisms

What are Genetically Modified Organisms (GMOs)? According to Wikipedia, “A genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been altered using genetic engineering techniques”. GMOs are a creation by...
Green Smoothie – what are the benefits?

Green Smoothie – what are the benefits?

Green smoothie – are there benefits to drinking one? I am hooked on my morning green smoothie (and so is my husband). My daughter (who is 3yrs old almost 4) loves the green smoothie and my son will take a sip (only because he thinks all of the NHL hockey players...

Need Help Cooking??

Call Me I can help! I understand that everyone leads busy lives and as a result, fewer people have the time to invest in planning, shopping and preparing home-cooked, wholesome meals. My service will reduce your daily stress and allow you to enjoy meals for either...

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