Hydration – 411

Hydration – 411

Next week we are taking a family vacation to Florida – Disney here we come!!!! According to the weather network app, the weather is 33 degrees Celsius but it feels like 45 degrees Celsius. For those that like Fahrenheit- that is 95 feels like 113 degrees! Holy crap!...
My Favorite Foods: 5 of my top go-to foods

My Favorite Foods: 5 of my top go-to foods

I always like to know what other people are eating. I love life and I love to eat delicious, wholesome food. I have written a short list of a few of my favourite foods. I would love it if you would share a few of your favorite foods in the comments section provide...
Genetically Modified Organisms

Genetically Modified Organisms

What are Genetically Modified Organisms (GMOs)? According to Wikipedia, “A genetically modified organism (GMO) or genetically engineered organism (GEO) is an organism whose genetic material has been altered using genetic engineering techniques”. GMOs are a creation by...
Green Power Smoothie

Green Power Smoothie

Looking for a nutritious breakfast or a pick me up in the afternoon? This Green Power Smoothie that I am sharing with you today is one of my favourite nutrient-dense breakfasts. Try this smoothie either in the morning or for  your afternoon snack. It is loaded with...
Top 3 tips for eating Fast Food salads

Top 3 tips for eating Fast Food salads

Fast Food Salads – Healthy or Heart-breaking?   In an effort to cater to Canadians who are health-conscious, many fast food restaurants are changing their menus to include entrée salads in and amongst the usual burgers, fries and chicken nuggets.   At first...

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