Tuna Cucumber Boats

Tuna Cucumber Boats

 Ingredients 2 medium size cucumbers (halved down the length and seeded, therefore will have 4 cucumber boats) 1 can of tuna, rinsed and drained ¼ cup green onions 1 tbsp fresh lemon juice ¼ cup of celery, diced ¼ cup of red pepper, diced 2 tbsp of plain greek yogurt...
Sweet Potato Fries

Sweet Potato Fries

Ingredients 4 medium sweet potatoes 1/3 of a cup of extra virgin olive oil ½ tsp of sea salt ½ tsp of pepper (optional) Directions Clean and pat dry sweet potatoes Cut sweet potatoes in ½ inch strips. In a mixing bowl, pour olive oil over the sweet potato strips to...
Scrumptious Broccoli Soup

Scrumptious Broccoli Soup

I know I know …. you are probably thinking “broccoli soup- scrumptious?”. WT..? No, I am not crazy (well some days maybe…haha). But, I am not crazy when it comes to food. I just love this soup. Yes, I like broccoli.  I had someone over who...
Lovely Lentils!

Lovely Lentils!

I love to talk about lentils and to eat them!! Lentils are nutritional ROCK STARS! They are part of the legume family and they come in a variety of colours. There are brown, green, red, orange, yellow lentils, and sprouted lentils (my personal favorite as I, and my...
Tortilla crackers (dehydrator)

Tortilla crackers (dehydrator)

Ingredients –          Organic frozen corn (500 grams) thawed –          1 organic yellow pepper –          4 green onions (scallion) –          1 cup of organic cauliflower –          Juice of one lime –          ½ tsp. of cumin –          2 cloves of garlic...
Almond Cookies

Almond Cookies

Ingredients Almond Pulp (about 1 cup) 4 dates – pitted ½ cup of goji berries 1 banana ¼ cup shredded coconut 2 tbsp. coconut oil pinch of cinnamon or nutmeg 2 drops of stevia or 1 tbsp. of maple syrup (optional) Directions  Place all ingredients into a high-powered...

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