Kale Chips

Kale Chips

Ingredients  1 bunch of kale (organic if possible) Juice of ½ a lemon 1 ¼ cup of nutritional yeast 1 tbsp olive oil Directions Remove the kale from the stem and clean the leaves well. Once cleaned, I lay all of the kale leaves on a tea towel and wring out the extra...
Bean Loaf

Bean Loaf

2 cups of cooked lentils (I prefer sprouted lentils) 1 ¼ cup of kidney beans (today I used a can of kidney beans Eden is my favorite no salt added and the tin can is BPA free) ½ shredded carrots 2 cloves of garlic 1 egg 1 cup shredded cheese ½ cup marinara sauce ¼ cup...
Stuffed Peppers

Stuffed Peppers

Ingredients  4 cups of cooked quinoa 1 cup chickpeas (or black beans) 1 cup of marinara sauce 2 cups of chopped spinach 6 peppers – cut the tops off and clean out the insides Basil leaves (about 3 chopped) 2 cloves of garlic Oregano – approximately 2 tbsp. Pepper to...
Farro- An Excellent Source of Complex Carbohydrates

Farro- An Excellent Source of Complex Carbohydrates

Farro is a whole grain, high in fiber that originates from Italy. Farro is high in Vitamins A, B, C, E and is high in the mineral magnesium (which is referred to as the “relaxing” mineral). It is also high in antioxidants and phytonutrients that your immune system...
Roasted Red Pepper Dip

Roasted Red Pepper Dip

Ingredients 1 whole roasted red pepper (I roasted the peppers a day prior to using in recipe) 2 cups of artichokes 1 cup of cream cheese fresh basil 1 clove of garlic pinch of sea salt pepper to taste   Directions  Blend all ingredients in a high-powered blender...
How to Make Peach crumble – without sugar!

How to Make Peach crumble – without sugar!

Peaches are delicious. They are a fantastic summer fruit, high in vitamins A, C, E, K, B. They are an excellent source of antioxidants (which help to prevent free radical damage in our bodies) and are high in minerals potassium, iron,  and zinc. Peach crumble 4 cups...

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