by DJ Foundos | May 2, 2019 | Uncategorized
Serves 1 Ingredients 1 cup of almond milk, (or milk) 1 cup of pineapple, chopped into large pieces to fit into the blender ½ of a banana 1 tbsp of chia seeds 1 tbsp hemp seeds 1 cup of kale Directions Place the almond milk in the blender. All of the remaining...
by DJ | Dec 23, 2015 | Health, Nutrition, Uncategorized
Welcome to my website Natural Food Nut! I thought for some time about what I wanted my first posting/blog to be about. Being that we are in the midst of summer, I thought what better way to start than to talk about the wonderful produce that is widely available now-...
by DJ | Dec 23, 2015 | Health, Nutrition, Uncategorized
Next week we are taking a family vacation to Florida – Disney here we come!!!! According to the weather network app, the weather is 33 degrees Celsius but it feels like 45 degrees Celsius. For those that like Fahrenheit- that is 95 feels like 113 degrees! Holy crap!...
by DJ | Dec 23, 2015 | Recipes, Uncategorized
I love to talk about lentils and to eat them!! Lentils are nutritional ROCK STARS! They are part of the legume family and they come in a variety of colours. There are brown, green, red, orange, yellow lentils, and sprouted lentils (my personal favorite as I, and my...
by DJ | Dec 23, 2015 | Recipes, Uncategorized
Ingredients – Organic frozen corn (500 grams) thawed – 1 organic yellow pepper – 4 green onions (scallion) – 1 cup of organic cauliflower – Juice of one lime – ½ tsp. of cumin – 2 cloves of garlic...
by DJ | Dec 23, 2015 | Recipes, Uncategorized
Ingredients Almond Pulp (about 1 cup) 4 dates – pitted ½ cup of goji berries 1 banana ¼ cup shredded coconut 2 tbsp. coconut oil pinch of cinnamon or nutmeg 2 drops of stevia or 1 tbsp. of maple syrup (optional) Directions Place all ingredients into a high-powered...
