1 bunch of kale (organic if possible)

Juice of ½ a lemon

1 ¼ cup of nutritional yeast

1 tbsp olive oil


Remove the kale from the stem and clean the leaves well. Once cleaned, I lay all of the kale leaves on a tea towel and wring out the extra water from the leaves.

Place clean, dry kale in a big mixing bowl. Pour the lemon juice, nutritional yeast, and olive oil over the kale and massage the ingredients into the kale – I do this step for approximately 2 minutes (will soften the kale a bit)

Place the kale on a dehydrator tray and dehydrate at 115 for about 8 hours (or until the chips reach a crunchiness that you like).

kalechips on dehydrator

Enjoy !!

How do you like to eat kale? 

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