Tuna Cucumber Boats

Tuna Cucumber Boats

 Ingredients 2 medium size cucumbers (halved down the length and seeded, therefore will have 4 cucumber boats) 1 can of tuna, rinsed and drained ¼ cup green onions 1 tbsp fresh lemon juice ¼ cup of celery, diced ¼ cup of red pepper, diced 2 tbsp of plain greek yogurt...

Sweet Potato Fries

Sweet Potato Fries

Ingredients 4 medium sweet potatoes 1/3 of a cup of extra virgin olive oil ½ tsp of sea salt ½ tsp of pepper (optional) Directions Clean and pat dry sweet potatoes Cut sweet potatoes in ½ inch strips. In a mixing bowl, pour olive oil over the sweet potato strips to...

Lovely Lentils!

Lovely Lentils!

I love to talk about lentils and to eat them!! Lentils are nutritional ROCK STARS! They are part of the legume family and they come in a variety of colours. There are brown, green, red, orange, yellow lentils, and sprouted lentils (my personal favorite as I, and my...

Tortilla crackers (dehydrator)

Tortilla crackers (dehydrator)

Ingredients –          Organic frozen corn (500 grams) thawed –          1 organic yellow pepper –          4 green onions (scallion) –          1 cup of organic cauliflower –          Juice of one lime –          ½ tsp. of cumin –          2 cloves of garlic...

Almond Cookies

Almond Cookies

Ingredients Almond Pulp (about 1 cup) 4 dates – pitted ½ cup of goji berries 1 banana ¼ cup shredded coconut 2 tbsp. coconut oil pinch of cinnamon or nutmeg 2 drops of stevia or 1 tbsp. of maple syrup (optional) Directions  Place all ingredients into a high-powered...

Kale Chips

Kale Chips

Ingredients  1 bunch of kale (organic if possible) Juice of ½ a lemon 1 ¼ cup of nutritional yeast 1 tbsp olive oil Directions Remove the kale from the stem and clean the leaves well. Once cleaned, I lay all of the kale leaves on a tea towel and wring out the extra...

Bean Loaf

Bean Loaf

2 cups of cooked lentils (I prefer sprouted lentils) 1 ¼ cup of kidney beans (today I used a can of kidney beans Eden is my favorite no salt added and the tin can is BPA free) ½ shredded carrots 2 cloves of garlic 1 egg 1 cup shredded cheese ½ cup marinara sauce ¼ cup...

Stuffed Peppers

Stuffed Peppers

Ingredients  4 cups of cooked quinoa 1 cup chickpeas (or black beans) 1 cup of marinara sauce 2 cups of chopped spinach 6 peppers – cut the tops off and clean out the insides Basil leaves (about 3 chopped) 2 cloves of garlic Oregano – approximately 2 tbsp. Pepper to...

Farro- An Excellent Source of Complex Carbohydrates

Farro- An Excellent Source of Complex Carbohydrates

Farro is a whole grain, high in fiber that originates from Italy. Farro is high in Vitamins A, B, C, E and is high in the mineral magnesium (which is referred to as the “relaxing” mineral). It is also high in antioxidants and phytonutrients that your immune system...

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